Everfit 60+
It’s a fresh start to help you rebuild confidence and strength
safely, gently, and consistently.
It is not about adding years to your life but life to your years.
The Need for Movement
Quote:
“It does not matter how slowly you go as long as you do not stop.” – Confucius
As people age they tend to experience:
- Muscle mass decreases by up to 8% per decade
- Bones lose density
- Balance weakens
- Joints stiffen
- Reaction times slow down
You may not notice these changes at first…
Until something happens — a stumble, a loss of breath, or a struggle to rise from a chair.
✅ The good news: You can slow or even reverse much of this through consistent, gentle movement.
A Gentle Approach to Fitness
Quote:
“Those who think they have no time for exercise will sooner or later have to find time for illness.” – Edward Stanley
Everfit 60+ replaces “no pain, no gain” with:
- Grace
- Control
- Care
• Three intentional movements beat ten rushed ones.
• Deep, slow breathing steadies both body and mind.
• Good posture brings safety and strength.
Train at Home, at Your Pace
Your home is the perfect place to begin moving again.
No crowds. No pressure.
The exercises are designed for:
- Comfort
- Privacy
- Confidence - using the space you already trust.
Routine Types Overview
Each routine focuses on a different type of movement to suit your energy, time, and body’s needs:
- Breathing Routines – Calm the mind and open your lungs.
- Seated Routines – Build strength while staying grounded.
- Free Standing Routines – Boost mobility and independence.
- Supported Standing Routines – Balance and strengthen with added safety.
- Bedtime Routines – Wind down and relax before sleep.
- Anytime – Anywhere Routines – Quick, energising moves you can do anytime.
Benefits of Breathing Routines
Regular focused breathing exercises provide several benefits:
- Reduced stress
- Improved concentration
- Lower blood pressure
- Boosted energy
- Strengthened lung capacity
The Story
“At 75, I still believed movement mattered, but my old routines weren’t working…”
I tried walking daily and golfing occasionally, but the weather and motivation got in the way.
Frustrated by inconsistency, I created a simple indoor routine to focus on what I could control: consistency, safety, and ease of movement.
I started small — just a few gentle movements each morning.
The first week was tough. My muscles resisted. But I kept going.
Within three weeks, I noticed:
- Better posture
- Looser joints
- Improved energy and stamina
- Easier in and out of the car
- And most of all — confidence
Now I move daily — no excuses for weather, no slippery paths, no complicated plans.
And I want you to experience the same.
“You don’t stop moving because you grow old.
You grow old because you stop moving.”
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