Everfit 60+

Categories: Health & Fitness
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Welcome
.Welcome to a healthier future. It is not about adding years to your life, but life to your years. A new chapter in your strength story starts right here – gently, safely, and at your pace. Everfit 60+ is not just a course – it is a fresh start. . You may have aches, stiffness, or feel that your energy is not what it used to be. That’s okay. This program will help you rebuild confidence and strength – safely, gently, and consistently. Every movement matters. Every breath counts. You don’t need fancy gyms, complex routines, or intimidating instructors – just you and twenty minutes a day. Money Back Guarantee We stand behind Everfit 60+. If after 10 weeks of consistent practice you do not feel an improvement in your mobility, flexibility, or confidence, we will refund your course fee in full. No hassle, no hard feelings.

  • Welcome to Everfit 60+ – Life to Your Years
  • Safety First Disclaimer

The Truth About Aging
.They say growing old is not for sissies. And it is true! The funny thing is, age does not come knocking loudly on the door. It quietly sneaks up on us. First, it borrows your reading glasses, then it steals your flexibility, and before you know it, your knees are cracking louder than your breakfast cereal.

The Safety of Your Home
Every step you take builds strength. With Everfit 60+, the goal is not chasing youth but staying independent, mobile, and energized - on your own terms, with pride. Your home is the safest and most comfortable gym in the world. The exercises are designed for comfort, privacy, and confidence - using the space you already trust. The outside world can demand more than it gives back: • Gyms may be noisy, unfamiliar, or overwhelming • Classes may move too quickly or not match your pace. At home, you set the rhythm. With gentle guidance, you’ll build strength on your own terms — safely, comfortably, and at your pace.

The Exercise Routines
The Exercise Routines are here to help you move safely, confidently, and consistently - all in the comfort of your home. Each routine focuses on a different type of movement to suit your energy, time, and body’s needs: Breathing Routines – Calm the mind and open your lungs Seated Routines – Build strength while staying seated Free Standing Routines – Boost mobility and independence Supported Standing Routines – Balance and strengthen with added safety Bedtime Routines – Wind down and relax before sleep Anytime – Anywhere Routines – Quick, energizing moves you can do anytime Some exercises appear in more than one routine — and that’s okay! Movements can serve multiple purposes.

The Power of Breathing
.egular, focused breathing is one of the most straightforward yet most powerful habits you can develop. When practiced daily, it: reduces stress, improves concentration lowers blood pressure over time boosts energy strengthens lung capacity. You can choose between two routines The Integrated Breathing Routine (recommended) – combines breathing with gentle loosen-up movements. The Classic Breathing Routine – focused only on breathing cycles.

Free Standing Routines
These movements build strength, balance, and confidence, all while maintaining a tall posture. With each controlled step and stretch, you're reinforcing independence and mobility. No fancy gear is needed - just your body, a tiny space, and a mindset ready to move. Please exercise caution when performing - the Bend Stretches and Arm Reverse Stretches Always begin and end with a Breathing Routine to center your body and calm your mind.

Supported Standing Routines
Support does not mean weakness - it means wisdom. These exercises require a wall or other sturdy object to help you stretch deeper, move more safely, and build steadiness. You are not holding on because you are frail – you are holding on to grow stronger. Always start and end your Exercise Routine with a Breathing Routine to center your body and calm your mind.

Bedtime Routines
We all end our days in bed, but what if those last few minutes can become the most rewarding? Even if you missed your morning exercises, you can still finish strong. The gentle bedtime exercises help release tension, improve circulation, and prepare you for deeper, more restorative sleep. Repeat each move mindfully 10 times. Always begin and end with a Classic Breathing Routine to center your body and calm your mind.

Anytime – Anywhere Routines
Anytime -Anywhere exercises can quickly become part of your daily routine. Whether sitting at your desk, taking a break, or watching TV, you can do them multiple times throughout the day. The more you do them, the better you will feel! These simple movements help: • Keep your joints flexible • Improve your posture • Boost circulation • Ease muscle tension • Increase your energy levels And the best part? It all happens with minimal effort!

Gratitude and Your Morning Prayer
Build your own Everyday Morning Exercise Routine, selecting 10 exercises suitable for your body (15 minutes) • Start with a Breathing Routine • Perform the Exercises • Finish with a Breathing Routine • Finally, conclude by saying this prayer aloud. Lord, thank you for the gift of body, mind, and soul and for all past blessings. Lord, please make me mindful of the blessings, guidance, and wisdom you will bestow on me today. Amen. Gratitude • Lifts the spirit, even on tough days. • Reduces stress and anxiety, improving both mental and physical health. • Strengthens relationships by fostering kindness and connection. • Improves sleep and energy levels, according to research. When we practise gratitude daily, we train our hearts and minds to recognise the small blessings we often overlook: a smile, a moment of peace, the strength in our bodies, or the love of family.

Your New Beginning
You’ve reached the final chapter of your Everfit 60+ journey, but in many ways, this is just the beginning. By now, you’ve learned how to breathe better, move more freely, and build strength in a way that suits your life and your body. Whether you’ve completed every routine or just found a few favorites to stick with, you’ve already taken a decisive step forward. • Celebrate your progress • Share a real-life story from someone who started just like you • Encourage you to keep going in your way Every small movement counts. You’ve built momentum - now let’s help you carry it forward.

Recommended Daily Exercises
Commit yourself to exercising 20 minutes a day - 15 minutes in the morning and - 5 minutes at night when you get into bed. The Recommended Daily Routines have proven to be very beneficial, provided • You keep the movements slow and controlled to engage the correct muscles • You start with fewer repetitions and gradually increase them as you build strength Quality is more important than quantity. Holding stretches properly for 3 seconds enhances flexibility better than longer, poorly executed stretches

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